Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.7%
Race avg drop: +14.2%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 6:51 | +4.8% | 96th | 5:30 |
| Run 2 | 8:07 | 7:05 | +14.4% | 100th | 5:42 |
| Run 3 | 9:07 | 7:30 | +21.3% | 100th | 6:01 |
| Run 4 | 9:06 | 7:37 | +19.4% | 100th | 6:04 |
| Run 5 | 8:42 | 7:57 | +9.3% | 97th | 6:15 |
| Run 6 | 8:37 | 7:53 | +9.2% | 97th | 6:11 |
| Run 7 | 11:32 | 8:05 | +42.6% | 100th | 6:17 |
Training Recommendations
- → Focus on running endurance - 15.5% below expected on total running time
- → Specific weakness: Total Running - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:47 | -6.2% | 74th | 4:19 |
| Sled Push | strength | 1:56 | 2:32 | -24.1% | 43th | 2:01 |
| Sled Pull | strength | 4:23 | 5:16 | -16.9% | 67th | 4:02 |
| Burpee Broad Jump | aerobic | 2:52 | 4:33 | -37.0% | 30th | 3:20 |
| Row | aerobic | 4:52 | 5:22 | -9.4% | 62th | 4:45 |
| Farmers Carry | strength | 1:54 | 2:13 | -14.3% | 67th | 1:48 |
| Sandbag Lunges | strength | 4:15 | 5:25 | -21.5% | 61th | 4:07 |
| Wall Balls | strength | 3:38 | 5:35 | -35.1% | 6th | 4:30 |
| Total Running | running | 62:22 | 53:59 | +15.5% | 99th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength