Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
1113
Total Time
1:47:59
Overall Percentile
91.7
Lower is faster
Athlete
Belgium

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.9

Moderate fatigue - consider endurance training
Your pace drop: +24.5%
Race avg drop: +17.7%
Trend per run: +4.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 5:14 -9.4% 79th 4:16
Run 2 5:55 6:16 -5.7% 85th 5:08
Run 3 6:13 6:43 -7.6% 84th 5:26
Run 4 6:23 6:46 -5.7% 86th 5:28
Run 5 7:13 7:06 +1.5% 94th 5:41
Run 6 6:33 6:56 -5.6% 86th 5:32
Run 7 6:44 6:54 -2.6% 89th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:49 -8.1% 62th 4:23
Sled Push strength 2:25 3:22 -28.6% 40th 2:36
Sled Pull strength 4:53 5:57 -18.1% 69th 4:31
Burpee Broad Jump aerobic 7:16 7:24 -1.9% 91th 5:17
Row aerobic 5:09 5:20 -3.5% 84th 4:47
Farmers Carry strength 1:55 2:38 -27.3% 52th 1:59
Sandbag Lunges strength 8:06 7:00 +15.6% 98th 5:07
Wall Balls strength 14:45 10:37 +38.9% 100th 7:10
Total Running running 43:46 46:15 -5.4% 86th 37:27

How to Read This Analysis