Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-20.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.2%
Race avg drop: +14.2%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:55 | -12.7% | 75th | 5:30 |
| Run 2 | 7:12 | 7:10 | +0.4% | 93th | 5:42 |
| Run 3 | 8:57 | 7:35 | +17.8% | 100th | 6:01 |
| Run 4 | 8:20 | 7:42 | +8.1% | 98th | 6:04 |
| Run 5 | 8:50 | 8:03 | +9.6% | 98th | 6:15 |
| Run 6 | 9:16 | 7:59 | +16.0% | 100th | 6:11 |
| Run 7 | 9:11 | 8:11 | +12.1% | 98th | 6:17 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:49 | -9.8% | 59th | 4:19 |
| Sled Push | strength | 2:12 | 2:34 | -14.7% | 72th | 2:01 |
| Sled Pull | strength | 4:55 | 5:20 | -8.0% | 87th | 4:02 |
| Burpee Broad Jump | aerobic | 2:40 | 4:37 | -42.3% | 19th | 3:20 |
| Row | aerobic | 4:56 | 5:24 | -8.7% | 69th | 4:45 |
| Farmers Carry | strength | 2:41 | 2:14 | +19.7% | 100th | 1:48 |
| Sandbag Lunges | strength | 3:40 | 5:29 | -33.2% | 32th | 4:07 |
| Wall Balls | strength | 4:42 | 5:39 | -16.9% | 68th | 4:30 |
| Total Running | running | 57:49 | 54:37 | +5.8% | 96th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength