Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-25.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +19.5%
Race avg drop: +14.2%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 6:58 | -26.0% | 36th | 5:30 |
| Run 2 | 8:44 | 7:13 | +21.0% | 100th | 5:42 |
| Run 3 | 10:23 | 7:38 | +35.8% | 100th | 6:01 |
| Run 4 | 10:12 | 7:45 | +31.4% | 100th | 6:04 |
| Run 5 | 10:44 | 8:06 | +32.3% | 100th | 6:15 |
| Run 6 | 8:33 | 8:02 | +6.3% | 96th | 6:11 |
| Run 7 | 8:04 | 8:15 | -2.3% | 91th | 6:17 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Specific weakness: Total Running - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:50 | -15.6% | 25th | 4:19 |
| Sled Push | strength | 1:46 | 2:35 | -31.9% | 25th | 2:01 |
| Sled Pull | strength | 4:02 | 5:22 | -25.1% | 51th | 4:02 |
| Burpee Broad Jump | aerobic | 2:26 | 4:39 | -47.8% | 10th | 3:20 |
| Row | aerobic | 4:48 | 5:25 | -11.5% | 56th | 4:45 |
| Farmers Carry | strength | 1:37 | 2:15 | -28.3% | 27th | 1:48 |
| Sandbag Lunges | strength | 3:48 | 5:32 | -31.3% | 39th | 4:07 |
| Wall Balls | strength | 4:13 | 5:41 | -25.9% | 40th | 4:30 |
| Total Running | running | 61:50 | 55:00 | +12.4% | 99th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength