Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.9%
Race avg drop: +14.2%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 6:58 | +0.0% | 94th | 5:30 |
| Run 2 | 7:32 | 7:13 | +4.3% | 96th | 5:42 |
| Run 3 | 7:47 | 7:38 | +1.8% | 95th | 6:01 |
| Run 4 | 7:46 | 7:45 | +0.0% | 93th | 6:04 |
| Run 5 | 8:01 | 8:07 | -1.2% | 91th | 6:15 |
| Run 6 | 8:31 | 8:02 | +5.8% | 96th | 6:11 |
| Run 7 | 11:04 | 8:15 | +34.0% | 100th | 6:17 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:50 | +1.3% | 97th | 4:19 |
| Sled Push | strength | 2:15 | 2:35 | -13.4% | 77th | 2:01 |
| Sled Pull | strength | 5:13 | 5:23 | -3.1% | 93th | 4:02 |
| Burpee Broad Jump | aerobic | 2:37 | 4:39 | -43.9% | 16th | 3:20 |
| Row | aerobic | 5:09 | 5:25 | -5.1% | 86th | 4:45 |
| Farmers Carry | strength | 2:31 | 2:15 | +11.6% | 100th | 1:48 |
| Sandbag Lunges | strength | 5:04 | 5:32 | -8.5% | 85th | 4:07 |
| Wall Balls | strength | 4:38 | 5:41 | -18.7% | 65th | 4:30 |
| Total Running | running | 57:40 | 55:01 | +4.8% | 96th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength