Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-23.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.8%
Race avg drop: +14.2%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 7:00 | +3.9% | 97th | 5:30 |
| Run 2 | 7:34 | 7:14 | +4.4% | 97th | 5:42 |
| Run 3 | 8:07 | 7:40 | +5.7% | 98th | 6:01 |
| Run 4 | 8:08 | 7:47 | +4.3% | 97th | 6:04 |
| Run 5 | 11:11 | 8:09 | +37.2% | 100th | 6:15 |
| Run 6 | 8:06 | 8:04 | +0.2% | 93th | 6:11 |
| Run 7 | 11:19 | 8:17 | +36.5% | 100th | 6:17 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:50 | -2.7% | 90th | 4:19 |
| Sled Push | strength | 2:45 | 2:36 | +5.5% | 97th | 2:01 |
| Sled Pull | strength | 4:09 | 5:24 | -23.3% | 57th | 4:02 |
| Burpee Broad Jump | aerobic | 2:04 | 4:41 | -55.9% | 3th | 3:20 |
| Row | aerobic | 4:45 | 5:26 | -12.6% | 52th | 4:45 |
| Farmers Carry | strength | 1:24 | 2:15 | -38.1% | 4th | 1:48 |
| Sandbag Lunges | strength | 4:01 | 5:33 | -27.8% | 50th | 4:07 |
| Wall Balls | strength | 4:26 | 5:43 | -22.5% | 54th | 4:30 |
| Total Running | running | 61:42 | 55:15 | +11.7% | 98th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength