Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (65-69).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +17.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:14 | +1.1% | 93th | 4:16 |
| Run 2 | 6:01 | 6:16 | -4.1% | 88th | 5:08 |
| Run 3 | 5:51 | 6:43 | -13.0% | 70th | 5:26 |
| Run 4 | 5:49 | 6:46 | -14.1% | 69th | 5:28 |
| Run 5 | 6:09 | 7:06 | -13.5% | 72th | 5:41 |
| Run 6 | 6:15 | 6:56 | -9.9% | 80th | 5:32 |
| Run 7 | 5:47 | 6:54 | -16.3% | 65th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.9% slower than expected
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:49 | -4.7% | 78th | 4:23 |
| Sled Push | strength | 4:09 | 3:22 | +22.7% | 100th | 2:36 |
| Sled Pull | strength | 5:54 | 5:57 | -1.0% | 91th | 4:31 |
| Burpee Broad Jump | aerobic | 6:45 | 7:24 | -8.9% | 85th | 5:17 |
| Row | aerobic | 5:03 | 5:20 | -5.3% | 78th | 4:47 |
| Farmers Carry | strength | 3:08 | 2:38 | +18.9% | 100th | 1:59 |
| Sandbag Lunges | strength | 7:48 | 7:00 | +11.3% | 97th | 5:07 |
| Wall Balls | strength | 15:17 | 10:37 | +43.9% | 100th | 7:10 |
| Total Running | running | 41:10 | 46:15 | -11.0% | 76th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength