Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-24.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +14.2%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:47 | 7:02 | +10.6% | 99th | 5:30 |
| Run 2 | 10:24 | 7:16 | +42.8% | 100th | 5:42 |
| Run 3 | 10:13 | 7:42 | +32.4% | 100th | 6:01 |
| Run 4 | 8:50 | 7:49 | +12.8% | 99th | 6:04 |
| Run 5 | 8:27 | 8:11 | +3.1% | 96th | 6:15 |
| Run 6 | 8:14 | 8:07 | +1.4% | 94th | 6:11 |
| Run 7 | 9:27 | 8:20 | +13.4% | 100th | 6:17 |
Training Recommendations
- → Focus on running endurance - 14.1% below expected on total running time
- → Specific weakness: Total Running - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:51 | -9.1% | 66th | 4:19 |
| Sled Push | strength | 2:34 | 2:37 | -2.0% | 94th | 2:01 |
| Sled Pull | strength | 3:45 | 5:26 | -31.1% | 37th | 4:02 |
| Burpee Broad Jump | aerobic | 2:45 | 4:43 | -41.7% | 22th | 3:20 |
| Row | aerobic | 4:13 | 5:27 | -22.6% | 7th | 4:45 |
| Farmers Carry | strength | 1:55 | 2:16 | -15.7% | 69th | 1:48 |
| Sandbag Lunges | strength | 3:35 | 5:35 | -35.9% | 28th | 4:07 |
| Wall Balls | strength | 4:16 | 5:44 | -25.7% | 43th | 4:30 |
| Total Running | running | 63:22 | 55:31 | +14.1% | 100th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength