Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +14.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 7:06 | +3.1% | 97th | 5:30 |
| Run 2 | 6:59 | 7:21 | -5.1% | 91th | 5:42 |
| Run 3 | 7:08 | 7:47 | -8.5% | 87th | 6:01 |
| Run 4 | 6:55 | 7:54 | -12.6% | 81th | 6:04 |
| Run 5 | 7:32 | 8:16 | -9.0% | 86th | 6:15 |
| Run 6 | 7:40 | 8:12 | -6.6% | 89th | 6:11 |
| Run 7 | 7:36 | 8:25 | -9.8% | 86th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:53 | +5.4% | 100th | 4:19 |
| Sled Push | strength | 2:38 | 2:38 | -0.5% | 96th | 2:01 |
| Sled Pull | strength | 4:08 | 5:30 | -24.9% | 56th | 4:02 |
| Burpee Broad Jump | aerobic | 5:14 | 4:46 | +9.5% | 98th | 3:20 |
| Row | aerobic | 5:48 | 5:28 | +5.8% | 99th | 4:45 |
| Farmers Carry | strength | 2:13 | 2:17 | -3.4% | 93th | 1:48 |
| Sandbag Lunges | strength | 7:15 | 5:39 | +28.1% | 100th | 4:07 |
| Wall Balls | strength | 5:07 | 5:48 | -11.8% | 82th | 4:30 |
| Total Running | running | 51:10 | 56:07 | -8.8% | 87th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength