Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +14.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:02 | 7:08 | +12.4% | 100th | 5:30 |
| Run 2 | 7:24 | 7:23 | +0.1% | 95th | 5:42 |
| Run 3 | 8:06 | 7:50 | +3.4% | 98th | 6:01 |
| Run 4 | 8:33 | 7:57 | +7.5% | 98th | 6:04 |
| Run 5 | 8:17 | 8:19 | -0.6% | 94th | 6:15 |
| Run 6 | 8:16 | 8:15 | +0.1% | 94th | 6:11 |
| Run 7 | 8:26 | 8:28 | -0.6% | 94th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:53 | +3.8% | 99th | 4:19 |
| Sled Push | strength | 3:00 | 2:39 | +12.7% | 100th | 2:01 |
| Sled Pull | strength | 6:10 | 5:32 | +11.4% | 100th | 4:02 |
| Burpee Broad Jump | aerobic | 4:53 | 4:48 | +1.5% | 96th | 3:20 |
| Row | aerobic | 5:39 | 5:29 | +2.7% | 97th | 4:45 |
| Farmers Carry | strength | 2:06 | 2:18 | -8.9% | 86th | 1:48 |
| Sandbag Lunges | strength | 5:03 | 5:41 | -11.4% | 85th | 4:07 |
| Wall Balls | strength | 6:59 | 5:49 | +19.8% | 100th | 4:30 |
| Total Running | running | 57:04 | 56:26 | +1.1% | 96th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength