Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.1%
Race avg drop: +14.2%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 7:09 | -6.8% | 89th | 5:30 |
| Run 2 | 6:40 | 7:24 | -9.9% | 86th | 5:42 |
| Run 3 | 6:54 | 7:50 | -12.0% | 83th | 6:01 |
| Run 4 | 7:11 | 7:57 | -9.8% | 86th | 6:04 |
| Run 5 | 7:15 | 8:20 | -13.0% | 82th | 6:15 |
| Run 6 | 7:26 | 8:16 | -10.1% | 87th | 6:11 |
| Run 7 | 9:39 | 8:29 | +13.7% | 100th | 6:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 42.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:54 | -0.4% | 96th | 4:19 |
| Sled Push | strength | 2:08 | 2:39 | -19.9% | 66th | 2:01 |
| Sled Pull | strength | 4:01 | 5:32 | -27.5% | 51th | 4:02 |
| Burpee Broad Jump | aerobic | 4:03 | 4:49 | -16.0% | 81th | 3:20 |
| Row | aerobic | 4:55 | 5:30 | -10.6% | 67th | 4:45 |
| Farmers Carry | strength | 1:44 | 2:18 | -24.9% | 45th | 1:48 |
| Sandbag Lunges | strength | 4:25 | 5:42 | -22.6% | 69th | 4:07 |
| Wall Balls | strength | 8:20 | 5:50 | +42.8% | 100th | 4:30 |
| Total Running | running | 51:45 | 56:29 | -8.4% | 88th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength