Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.4
Excellent endurance - maintaining pace better than field
Your pace drop: -30.2%
Race avg drop: +14.2%
Trend per run: -7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:03 | 7:09 | +26.3% | 100th | 5:30 |
| Run 2 | 9:17 | 7:24 | +25.2% | 100th | 5:42 |
| Run 3 | 9:23 | 7:51 | +19.5% | 100th | 6:01 |
| Run 4 | 6:11 | 7:58 | -22.5% | 60th | 6:04 |
| Run 5 | 6:17 | 8:21 | -24.8% | 57th | 6:15 |
| Run 6 | 6:19 | 8:16 | -23.7% | 61th | 6:11 |
| Run 7 | 6:29 | 8:30 | -23.8% | 63th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 81.0% slower than expected
- → Specific weakness: Sandbag Lunges - 37.4% slower than expected
- → Specific weakness: Wall Balls - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:54 | +11.1% | 100th | 4:19 |
| Sled Push | strength | 2:06 | 2:40 | -21.3% | 63th | 2:01 |
| Sled Pull | strength | 5:08 | 5:33 | -7.6% | 92th | 4:02 |
| Burpee Broad Jump | aerobic | 5:14 | 4:49 | +8.4% | 98th | 3:20 |
| Row | aerobic | 5:03 | 5:30 | -8.3% | 78th | 4:45 |
| Farmers Carry | strength | 4:11 | 2:18 | +81.0% | 100th | 1:48 |
| Sandbag Lunges | strength | 7:51 | 5:42 | +37.4% | 100th | 4:07 |
| Wall Balls | strength | 7:32 | 5:50 | +28.9% | 100th | 4:30 |
| Total Running | running | 52:59 | 56:35 | -6.4% | 90th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength