Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.9%
Race avg drop: +14.2%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 7:10 | -16.5% | 73th | 5:30 |
| Run 2 | 7:48 | 7:24 | +5.2% | 98th | 5:42 |
| Run 3 | 8:56 | 7:51 | +13.7% | 100th | 6:01 |
| Run 4 | 9:24 | 7:58 | +17.8% | 100th | 6:04 |
| Run 5 | 8:43 | 8:21 | +4.3% | 98th | 6:15 |
| Run 6 | 10:01 | 8:17 | +20.9% | 100th | 6:11 |
| Run 7 | 9:24 | 8:30 | +10.5% | 99th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 40.4% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:54 | -1.8% | 94th | 4:19 |
| Sled Push | strength | 2:07 | 2:40 | -20.7% | 64th | 2:01 |
| Sled Pull | strength | 4:04 | 5:33 | -26.8% | 53th | 4:02 |
| Burpee Broad Jump | aerobic | 6:47 | 4:49 | +40.4% | 100th | 3:20 |
| Row | aerobic | 5:03 | 5:30 | -8.3% | 78th | 4:45 |
| Farmers Carry | strength | 2:10 | 2:18 | -6.3% | 91th | 1:48 |
| Sandbag Lunges | strength | 6:14 | 5:43 | +9.0% | 99th | 4:07 |
| Wall Balls | strength | 6:46 | 5:50 | +15.7% | 100th | 4:30 |
| Total Running | running | 60:15 | 56:36 | +6.4% | 98th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength