Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-23.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 154.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +169.2%
Race avg drop: +14.2%
Trend per run: +19.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 7:11 | -27.4% | 40th | 5:30 |
| Run 2 | 5:29 | 7:25 | -26.2% | 45th | 5:42 |
| Run 3 | 5:47 | 7:52 | -26.6% | 42th | 6:01 |
| Run 4 | 5:56 | 7:59 | -25.8% | 49th | 6:04 |
| Run 5 | 6:28 | 8:22 | -22.8% | 64th | 6:15 |
| Run 6 | 14:53 | 8:18 | +79.2% | 100th | 6:11 |
| Run 7 | 13:55 | 8:31 | +63.1% | 100th | 6:17 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:54 | -13.1% | 48th | 4:19 |
| Sled Push | strength | 2:08 | 2:40 | -20.3% | 66th | 2:01 |
| Sled Pull | strength | 4:28 | 5:34 | -19.8% | 71th | 4:02 |
| Burpee Broad Jump | aerobic | 2:51 | 4:50 | -41.2% | 29th | 3:20 |
| Row | aerobic | 4:42 | 5:30 | -14.8% | 47th | 4:45 |
| Farmers Carry | strength | 2:37 | 2:19 | +12.9% | 100th | 1:48 |
| Sandbag Lunges | strength | 3:46 | 5:43 | -34.3% | 37th | 4:07 |
| Wall Balls | strength | 4:42 | 5:51 | -19.8% | 68th | 4:30 |
| Total Running | running | 57:41 | 56:45 | +1.6% | 96th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength