Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +14.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:23 | 7:11 | +16.6% | 100th | 5:30 |
| Run 2 | 8:25 | 7:26 | +13.2% | 100th | 5:42 |
| Run 3 | 9:00 | 7:52 | +14.3% | 100th | 6:01 |
| Run 4 | 8:51 | 8:00 | +10.6% | 99th | 6:04 |
| Run 5 | 8:44 | 8:22 | +4.2% | 98th | 6:15 |
| Run 6 | 9:19 | 8:18 | +12.1% | 100th | 6:11 |
| Run 7 | 9:11 | 8:31 | +7.6% | 98th | 6:17 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:54 | -4.3% | 88th | 4:19 |
| Sled Push | strength | 1:58 | 2:40 | -26.6% | 46th | 2:01 |
| Sled Pull | strength | 4:42 | 5:34 | -15.7% | 81th | 4:02 |
| Burpee Broad Jump | aerobic | 3:55 | 4:50 | -19.2% | 76th | 3:20 |
| Row | aerobic | 4:54 | 5:31 | -11.2% | 66th | 4:45 |
| Farmers Carry | strength | 1:43 | 2:19 | -25.9% | 42th | 1:48 |
| Sandbag Lunges | strength | 4:28 | 5:44 | -22.1% | 70th | 4:07 |
| Wall Balls | strength | 4:11 | 5:51 | -28.6% | 37th | 4:30 |
| Total Running | running | 61:53 | 56:46 | +9.0% | 99th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength