Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.3%
Race avg drop: +14.2%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 7:12 | -18.1% | 69th | 5:30 |
| Run 2 | 6:34 | 7:27 | -11.9% | 83th | 5:42 |
| Run 3 | 7:18 | 7:53 | -7.6% | 89th | 6:01 |
| Run 4 | 7:36 | 8:01 | -5.3% | 92th | 6:04 |
| Run 5 | 8:27 | 8:24 | +0.5% | 96th | 6:15 |
| Run 6 | 9:49 | 8:19 | +17.8% | 100th | 6:11 |
| Run 7 | 8:03 | 8:33 | -5.9% | 91th | 6:17 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:55 | -12.9% | 51th | 4:19 |
| Sled Push | strength | 2:21 | 2:41 | -12.5% | 83th | 2:01 |
| Sled Pull | strength | 5:02 | 5:35 | -10.0% | 90th | 4:02 |
| Burpee Broad Jump | aerobic | 4:28 | 4:51 | -8.2% | 91th | 3:20 |
| Row | aerobic | 5:20 | 5:31 | -3.5% | 93th | 4:45 |
| Farmers Carry | strength | 1:42 | 2:19 | -26.8% | 39th | 1:48 |
| Sandbag Lunges | strength | 5:32 | 5:45 | -3.8% | 93th | 4:07 |
| Wall Balls | strength | 4:39 | 5:52 | -20.9% | 66th | 4:30 |
| Total Running | running | 53:41 | 56:56 | -5.7% | 91th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength