Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.7%
Race avg drop: +14.2%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 7:13 | -13.4% | 81th | 5:30 |
| Run 2 | 6:33 | 7:27 | -12.3% | 83th | 5:42 |
| Run 3 | 6:48 | 7:54 | -14.0% | 80th | 6:01 |
| Run 4 | 7:14 | 8:02 | -10.0% | 88th | 6:04 |
| Run 5 | 10:40 | 8:25 | +26.7% | 100th | 6:15 |
| Run 6 | 8:17 | 8:20 | -0.8% | 95th | 6:11 |
| Run 7 | 9:05 | 8:34 | +5.9% | 98th | 6:17 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:55 | -9.3% | 71th | 4:19 |
| Sled Push | strength | 2:30 | 2:41 | -7.1% | 92th | 2:01 |
| Sled Pull | strength | 5:43 | 5:36 | +2.0% | 97th | 4:02 |
| Burpee Broad Jump | aerobic | 5:35 | 4:52 | +14.5% | 100th | 3:20 |
| Row | aerobic | 4:26 | 5:31 | -19.8% | 23th | 4:45 |
| Farmers Carry | strength | 2:06 | 2:19 | -9.8% | 86th | 1:48 |
| Sandbag Lunges | strength | 6:03 | 5:45 | +5.0% | 98th | 4:07 |
| Wall Balls | strength | 5:21 | 5:53 | -9.1% | 86th | 4:30 |
| Total Running | running | 54:52 | 57:01 | -3.8% | 93th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength