Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.6%
Race avg drop: +14.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 7:13 | -1.7% | 96th | 5:30 |
| Run 2 | 8:01 | 7:28 | +7.3% | 99th | 5:42 |
| Run 3 | 8:44 | 7:54 | +10.4% | 100th | 6:01 |
| Run 4 | 9:00 | 8:02 | +11.9% | 100th | 6:04 |
| Run 5 | 8:43 | 8:25 | +3.5% | 98th | 6:15 |
| Run 6 | 8:41 | 8:21 | +4.0% | 97th | 6:11 |
| Run 7 | 9:06 | 8:34 | +6.1% | 98th | 6:17 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:55 | +1.5% | 98th | 4:19 |
| Sled Push | strength | 2:46 | 2:41 | +2.8% | 97th | 2:01 |
| Sled Pull | strength | 5:32 | 5:36 | -1.3% | 96th | 4:02 |
| Burpee Broad Jump | aerobic | 3:58 | 4:52 | -18.7% | 78th | 3:20 |
| Row | aerobic | 5:18 | 5:31 | -4.2% | 92th | 4:45 |
| Farmers Carry | strength | 1:52 | 2:19 | -19.8% | 61th | 1:48 |
| Sandbag Lunges | strength | 4:18 | 5:46 | -25.4% | 63th | 4:07 |
| Wall Balls | strength | 4:45 | 5:53 | -19.4% | 70th | 4:30 |
| Total Running | running | 59:21 | 57:03 | +4.0% | 97th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength