Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +14.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:49 | 7:13 | +8.2% | 99th | 5:30 |
| Run 2 | 7:34 | 7:28 | +1.3% | 97th | 5:42 |
| Run 3 | 7:43 | 7:54 | -2.5% | 94th | 6:01 |
| Run 4 | 8:07 | 8:02 | +0.9% | 97th | 6:04 |
| Run 5 | 8:12 | 8:25 | -2.7% | 93th | 6:15 |
| Run 6 | 8:03 | 8:21 | -3.6% | 93th | 6:11 |
| Run 7 | 8:03 | 8:34 | -6.2% | 91th | 6:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: SkiErg - 12.3% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 4:55 | +12.3% | 100th | 4:19 |
| Sled Push | strength | 2:39 | 2:41 | -1.6% | 96th | 2:01 |
| Sled Pull | strength | 4:55 | 5:36 | -12.3% | 87th | 4:02 |
| Burpee Broad Jump | aerobic | 4:19 | 4:52 | -11.6% | 89th | 3:20 |
| Row | aerobic | 5:26 | 5:32 | -1.8% | 95th | 4:45 |
| Farmers Carry | strength | 2:00 | 2:19 | -14.1% | 77th | 1:48 |
| Sandbag Lunges | strength | 6:31 | 5:46 | +13.0% | 100th | 4:07 |
| Wall Balls | strength | 6:36 | 5:53 | +12.0% | 100th | 4:30 |
| Total Running | running | 55:31 | 57:04 | -2.7% | 94th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength