Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.0%
Race avg drop: +14.2%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 7:13 | -15.2% | 78th | 5:30 |
| Run 2 | 6:34 | 7:28 | -12.2% | 83th | 5:42 |
| Run 3 | 6:39 | 7:55 | -16.1% | 77th | 6:01 |
| Run 4 | 6:48 | 8:03 | -15.6% | 79th | 6:04 |
| Run 5 | 9:32 | 8:26 | +13.0% | 100th | 6:15 |
| Run 6 | 9:08 | 8:21 | +9.2% | 99th | 6:11 |
| Run 7 | 8:01 | 8:35 | -6.7% | 90th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 86.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:55 | -1.3% | 96th | 4:19 |
| Sled Push | strength | 2:19 | 2:41 | -14.1% | 82th | 2:01 |
| Sled Pull | strength | 5:31 | 5:36 | -1.8% | 96th | 4:02 |
| Burpee Broad Jump | aerobic | 4:30 | 4:53 | -8.0% | 91th | 3:20 |
| Row | aerobic | 5:21 | 5:32 | -3.4% | 94th | 4:45 |
| Farmers Carry | strength | 1:50 | 2:19 | -21.4% | 58th | 1:48 |
| Sandbag Lunges | strength | 4:17 | 5:46 | -25.9% | 62th | 4:07 |
| Wall Balls | strength | 10:59 | 5:53 | +86.2% | 100th | 4:30 |
| Total Running | running | 52:50 | 57:09 | -7.6% | 90th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength