Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1116
Total Time
1:48:24
Overall Percentile
91.8
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.2%
Race avg drop: +17.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:15 | -4.3% | 87th | 4:16 |
| Run 2 | 5:49 | 6:17 | -7.6% | 82th | 5:08 |
| Run 3 | 8:26 | 6:45 | +24.9% | 100th | 5:26 |
| Run 4 | 6:40 | 6:47 | -1.9% | 90th | 5:28 |
| Run 5 | 6:30 | 7:08 | -8.9% | 82th | 5:41 |
| Run 6 | 8:17 | 6:58 | +18.9% | 100th | 5:32 |
| Run 7 | 8:14 | 6:56 | +18.7% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:49 | -9.7% | 53th | 4:23 |
| Sled Push | strength | 2:01 | 3:23 | -40.7% | 11th | 2:36 |
| Sled Pull | strength | 4:30 | 5:59 | -24.8% | 54th | 4:31 |
| Burpee Broad Jump | aerobic | 7:26 | 7:26 | -0.2% | 92th | 5:17 |
| Row | aerobic | 5:01 | 5:20 | -6.1% | 76th | 4:47 |
| Farmers Carry | strength | 1:50 | 2:38 | -30.8% | 42th | 1:59 |
| Sandbag Lunges | strength | 6:03 | 7:02 | -14.1% | 79th | 5:07 |
| Wall Balls | strength | 12:44 | 10:40 | +19.2% | 98th | 7:10 |
| Total Running | running | 48:58 | 46:25 | +5.5% | 96th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength