Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +14.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 7:14 | -0.2% | 97th | 5:30 |
| Run 2 | 7:25 | 7:29 | -1.1% | 95th | 5:42 |
| Run 3 | 7:52 | 7:56 | -1.0% | 96th | 6:01 |
| Run 4 | 8:07 | 8:04 | +0.6% | 97th | 6:04 |
| Run 5 | 8:44 | 8:27 | +3.3% | 98th | 6:15 |
| Run 6 | 8:15 | 8:23 | -1.6% | 94th | 6:11 |
| Run 7 | 8:27 | 8:36 | -1.9% | 94th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:56 | -6.4% | 84th | 4:19 |
| Sled Push | strength | 2:09 | 2:42 | -20.4% | 67th | 2:01 |
| Sled Pull | strength | 4:07 | 5:37 | -26.9% | 55th | 4:02 |
| Burpee Broad Jump | aerobic | 6:27 | 4:54 | +31.6% | 100th | 3:20 |
| Row | aerobic | 5:40 | 5:32 | +2.2% | 98th | 4:45 |
| Farmers Carry | strength | 2:01 | 2:20 | -13.7% | 79th | 1:48 |
| Sandbag Lunges | strength | 6:25 | 5:47 | +10.8% | 100th | 4:07 |
| Wall Balls | strength | 5:34 | 5:54 | -5.8% | 90th | 4:30 |
| Total Running | running | 56:04 | 57:16 | -2.1% | 95th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength