Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
649
Total Time
1:56:16
Overall Percentile
96.6
Lower is faster
Athlete
Herman Apriyanto

Category Performance Summary

aerobic

-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 46.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.7%
Race avg drop: +14.2%
Trend per run: +9.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:34 7:17 -23.6% 57th 5:30
Run 2 6:57 7:32 -7.7% 91th 5:42
Run 3 7:14 7:58 -9.4% 88th 6:01
Run 4 7:21 8:06 -9.4% 89th 6:04
Run 5 8:15 8:30 -2.9% 93th 6:15
Run 6 10:28 8:25 +24.2% 100th 6:11
Run 7 9:39 8:39 +11.4% 100th 6:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:56 -4.3% 90th 4:19
Sled Push strength 2:07 2:42 -22.0% 64th 2:01
Sled Pull strength 5:25 5:39 -4.3% 95th 4:02
Burpee Broad Jump aerobic 4:26 4:56 -10.1% 90th 3:20
Row aerobic 5:23 5:33 -3.2% 94th 4:45
Farmers Carry strength 2:20 2:20 -0.6% 97th 1:48
Sandbag Lunges strength 5:30 5:49 -5.6% 92th 4:07
Wall Balls strength 4:40 5:56 -21.4% 66th 4:30
Total Running running 55:28 57:34 -3.7% 94th 42:37

How to Read This Analysis