Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +14.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:24 | -1.1% | 9th | 5:30 |
| Run 2 | 4:32 | 4:34 | -1.0% | 9th | 5:42 |
| Run 3 | 4:49 | 4:49 | -0.3% | 9th | 6:01 |
| Run 4 | 4:48 | 4:50 | -0.8% | 9th | 6:04 |
| Run 5 | 4:55 | 4:53 | +0.6% | 10th | 6:15 |
| Run 6 | 4:46 | 4:49 | -1.1% | 8th | 6:11 |
| Run 7 | 4:55 | 4:49 | +1.9% | 11th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.1% slower than expected
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: SkiErg - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 3:55 | +13.2% | 69th | 4:19 |
| Sled Push | strength | 2:14 | 1:35 | +40.1% | 75th | 2:01 |
| Sled Pull | strength | 3:40 | 3:03 | +20.2% | 33th | 4:02 |
| Burpee Broad Jump | aerobic | 2:18 | 2:22 | -3.2% | 7th | 3:20 |
| Row | aerobic | 4:49 | 4:16 | +12.7% | 57th | 4:45 |
| Farmers Carry | strength | 1:39 | 1:28 | +11.5% | 31th | 1:48 |
| Sandbag Lunges | strength | 2:41 | 3:04 | -12.8% | 2th | 4:07 |
| Wall Balls | strength | 3:53 | 3:38 | +6.9% | 20th | 4:30 |
| Total Running | running | 33:07 | 33:26 | -1.0% | 9th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength