Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-20.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 67.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +81.9%
Race avg drop: +14.2%
Trend per run: +13.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 7:17 | +1.1% | 97th | 5:30 |
| Run 2 | 7:12 | 7:32 | -4.4% | 93th | 5:42 |
| Run 3 | 6:43 | 7:58 | -15.9% | 78th | 6:01 |
| Run 4 | 6:40 | 8:06 | -17.8% | 75th | 6:04 |
| Run 5 | 7:07 | 8:30 | -16.3% | 80th | 6:15 |
| Run 6 | 9:50 | 8:25 | +16.6% | 100th | 6:11 |
| Run 7 | 16:40 | 8:39 | +92.4% | 100th | 6:17 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:56 | -10.4% | 68th | 4:19 |
| Sled Push | strength | 1:55 | 2:42 | -29.4% | 41th | 2:01 |
| Sled Pull | strength | 4:45 | 5:39 | -16.1% | 83th | 4:02 |
| Burpee Broad Jump | aerobic | 2:54 | 4:56 | -41.2% | 33th | 3:20 |
| Row | aerobic | 4:58 | 5:33 | -10.7% | 72th | 4:45 |
| Farmers Carry | strength | 2:44 | 2:20 | +16.5% | 100th | 1:48 |
| Sandbag Lunges | strength | 4:30 | 5:49 | -22.8% | 72th | 4:07 |
| Wall Balls | strength | 4:54 | 5:56 | -17.5% | 75th | 4:30 |
| Total Running | running | 61:34 | 57:35 | +6.9% | 98th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength