Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.1%
Race avg drop: +14.2%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 7:17 | -11.5% | 87th | 5:30 |
| Run 2 | 6:03 | 7:32 | -19.7% | 69th | 5:42 |
| Run 3 | 6:51 | 7:59 | -14.2% | 81th | 6:01 |
| Run 4 | 7:08 | 8:06 | -12.1% | 86th | 6:04 |
| Run 5 | 7:51 | 8:30 | -7.7% | 89th | 6:15 |
| Run 6 | 7:50 | 8:25 | -7.1% | 90th | 6:11 |
| Run 7 | 8:11 | 8:39 | -5.6% | 92th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 56.8% slower than expected
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:56 | -6.0% | 86th | 4:19 |
| Sled Push | strength | 2:29 | 2:42 | -8.6% | 91th | 2:01 |
| Sled Pull | strength | 5:57 | 5:39 | +5.1% | 99th | 4:02 |
| Burpee Broad Jump | aerobic | 4:34 | 4:56 | -7.5% | 93th | 3:20 |
| Row | aerobic | 5:02 | 5:33 | -9.5% | 76th | 4:45 |
| Farmers Carry | strength | 2:28 | 2:20 | +5.1% | 99th | 1:48 |
| Sandbag Lunges | strength | 7:33 | 5:49 | +29.5% | 100th | 4:07 |
| Wall Balls | strength | 9:19 | 5:56 | +56.8% | 100th | 4:30 |
| Total Running | running | 50:21 | 57:36 | -12.6% | 85th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength