Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +14.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:46 | 7:18 | +20.1% | 100th | 5:30 |
| Run 2 | 8:58 | 7:33 | +18.7% | 100th | 5:42 |
| Run 3 | 9:21 | 8:00 | +16.8% | 100th | 6:01 |
| Run 4 | 9:03 | 8:07 | +11.3% | 100th | 6:04 |
| Run 5 | 10:07 | 8:31 | +18.7% | 100th | 6:15 |
| Run 6 | 9:16 | 8:27 | +9.6% | 100th | 6:11 |
| Run 7 | 9:24 | 8:41 | +8.2% | 99th | 6:17 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Specific weakness: Total Running - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:57 | -7.8% | 79th | 4:19 |
| Sled Push | strength | 1:45 | 2:43 | -35.7% | 24th | 2:01 |
| Sled Pull | strength | 4:21 | 5:40 | -23.4% | 66th | 4:02 |
| Burpee Broad Jump | aerobic | 3:38 | 4:57 | -26.6% | 68th | 3:20 |
| Row | aerobic | 5:12 | 5:34 | -6.6% | 88th | 4:45 |
| Farmers Carry | strength | 2:09 | 2:21 | -8.6% | 89th | 1:48 |
| Sandbag Lunges | strength | 5:06 | 5:50 | -12.7% | 86th | 4:07 |
| Wall Balls | strength | 5:21 | 5:57 | -10.2% | 86th | 4:30 |
| Total Running | running | 64:55 | 57:44 | +12.4% | 100th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength