Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.3%
Race avg drop: +14.2%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 7:18 | -1.1% | 97th | 5:30 |
| Run 2 | 7:07 | 7:33 | -5.9% | 93th | 5:42 |
| Run 3 | 7:48 | 8:00 | -2.6% | 96th | 6:01 |
| Run 4 | 10:09 | 8:08 | +24.7% | 100th | 6:04 |
| Run 5 | 10:20 | 8:32 | +21.1% | 100th | 6:15 |
| Run 6 | 10:43 | 8:27 | +26.6% | 100th | 6:11 |
| Run 7 | 9:34 | 8:41 | +10.0% | 100th | 6:17 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:57 | -13.9% | 48th | 4:19 |
| Sled Push | strength | 2:12 | 2:43 | -19.3% | 72th | 2:01 |
| Sled Pull | strength | 4:02 | 5:41 | -29.1% | 51th | 4:02 |
| Burpee Broad Jump | aerobic | 3:30 | 4:57 | -29.4% | 63th | 3:20 |
| Row | aerobic | 5:01 | 5:34 | -10.0% | 75th | 4:45 |
| Farmers Carry | strength | 1:48 | 2:21 | -23.6% | 54th | 1:48 |
| Sandbag Lunges | strength | 4:41 | 5:51 | -20.0% | 78th | 4:07 |
| Wall Balls | strength | 3:49 | 5:57 | -36.0% | 16th | 4:30 |
| Total Running | running | 62:55 | 57:48 | +8.8% | 100th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength