Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1117
Total Time
1:48:29
Overall Percentile
91.9
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.2%
Race avg drop: +17.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:15 | +0.7% | 93th | 4:16 |
| Run 2 | 6:06 | 6:18 | -3.2% | 89th | 5:08 |
| Run 3 | 6:55 | 6:45 | +2.4% | 95th | 5:26 |
| Run 4 | 7:18 | 6:47 | +7.4% | 97th | 5:28 |
| Run 5 | 7:58 | 7:08 | +11.6% | 98th | 5:41 |
| Run 6 | 7:21 | 6:58 | +5.4% | 96th | 5:32 |
| Run 7 | 7:23 | 6:56 | +6.3% | 97th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Row - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:50 | -5.2% | 77th | 4:23 |
| Sled Push | strength | 3:17 | 3:24 | -3.5% | 90th | 2:36 |
| Sled Pull | strength | 5:43 | 5:59 | -4.6% | 89th | 4:31 |
| Burpee Broad Jump | aerobic | 6:38 | 7:27 | -11.1% | 83th | 5:17 |
| Row | aerobic | 5:53 | 5:20 | +10.0% | 100th | 4:47 |
| Farmers Carry | strength | 2:35 | 2:39 | -2.5% | 89th | 1:59 |
| Sandbag Lunges | strength | 5:39 | 7:02 | -19.8% | 70th | 5:07 |
| Wall Balls | strength | 8:48 | 10:41 | -17.7% | 78th | 7:10 |
| Total Running | running | 48:19 | 46:27 | +4.0% | 95th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength