Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +14.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 7:18 | +5.1% | 99th | 5:30 |
| Run 2 | 7:19 | 7:33 | -3.3% | 94th | 5:42 |
| Run 3 | 7:34 | 8:00 | -5.6% | 93th | 6:01 |
| Run 4 | 8:51 | 8:08 | +8.7% | 99th | 6:04 |
| Run 5 | 8:07 | 8:32 | -4.9% | 92th | 6:15 |
| Run 6 | 7:43 | 8:27 | -8.8% | 89th | 6:11 |
| Run 7 | 7:02 | 8:41 | -19.2% | 78th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:57 | +6.6% | 100th | 4:19 |
| Sled Push | strength | 2:17 | 2:43 | -16.3% | 79th | 2:01 |
| Sled Pull | strength | 6:41 | 5:41 | +17.5% | 100th | 4:02 |
| Burpee Broad Jump | aerobic | 4:58 | 4:57 | +0.1% | 96th | 3:20 |
| Row | aerobic | 5:53 | 5:34 | +5.6% | 100th | 4:45 |
| Farmers Carry | strength | 2:04 | 2:21 | -12.3% | 83th | 1:48 |
| Sandbag Lunges | strength | 5:53 | 5:51 | +0.5% | 97th | 4:07 |
| Wall Balls | strength | 5:25 | 5:57 | -9.2% | 88th | 4:30 |
| Total Running | running | 54:17 | 57:49 | -6.1% | 92th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength