Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 54.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +68.9%
Race avg drop: +14.2%
Trend per run: +10.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 7:19 | -19.4% | 69th | 5:30 |
| Run 2 | 8:35 | 7:34 | +13.3% | 100th | 5:42 |
| Run 3 | 9:55 | 8:01 | +23.6% | 100th | 6:01 |
| Run 4 | 7:04 | 8:09 | -13.3% | 84th | 6:04 |
| Run 5 | 6:18 | 8:32 | -26.3% | 58th | 6:15 |
| Run 6 | 9:33 | 8:28 | +12.6% | 100th | 6:11 |
| Run 7 | 14:55 | 8:42 | +71.2% | 100th | 6:17 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:57 | -8.9% | 75th | 4:19 |
| Sled Push | strength | 2:13 | 2:43 | -18.8% | 73th | 2:01 |
| Sled Pull | strength | 4:45 | 5:41 | -16.6% | 83th | 4:02 |
| Burpee Broad Jump | aerobic | 3:34 | 4:58 | -28.2% | 66th | 3:20 |
| Row | aerobic | 4:57 | 5:34 | -11.3% | 70th | 4:45 |
| Farmers Carry | strength | 1:40 | 2:21 | -29.3% | 34th | 1:48 |
| Sandbag Lunges | strength | 4:24 | 5:51 | -25.0% | 68th | 4:07 |
| Wall Balls | strength | 4:22 | 5:58 | -26.9% | 50th | 4:30 |
| Total Running | running | 62:14 | 57:54 | +7.5% | 99th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength