Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +14.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:53 | 7:19 | +7.6% | 100th | 5:30 |
| Run 2 | 7:26 | 7:34 | -1.9% | 95th | 5:42 |
| Run 3 | 7:25 | 8:01 | -7.6% | 91th | 6:01 |
| Run 4 | 7:27 | 8:09 | -8.7% | 90th | 6:04 |
| Run 5 | 7:40 | 8:33 | -10.3% | 88th | 6:15 |
| Run 6 | 7:38 | 8:28 | -10.0% | 89th | 6:11 |
| Run 7 | 9:14 | 8:42 | +5.9% | 99th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.2% slower than expected
- → Specific weakness: Sled Pull - 31.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:57 | +7.5% | 100th | 4:19 |
| Sled Push | strength | 3:53 | 2:43 | +42.2% | 100th | 2:01 |
| Sled Pull | strength | 7:30 | 5:41 | +31.6% | 100th | 4:02 |
| Burpee Broad Jump | aerobic | 4:01 | 4:58 | -19.2% | 79th | 3:20 |
| Row | aerobic | 5:21 | 5:34 | -4.1% | 94th | 4:45 |
| Farmers Carry | strength | 2:24 | 2:21 | +1.7% | 98th | 1:48 |
| Sandbag Lunges | strength | 6:36 | 5:51 | +12.5% | 100th | 4:07 |
| Wall Balls | strength | 5:39 | 5:58 | -5.4% | 92th | 4:30 |
| Total Running | running | 54:43 | 57:54 | -5.5% | 93th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength