Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.3%
Race avg drop: +14.2%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 7:21 | -10.1% | 89th | 5:30 |
| Run 2 | 6:59 | 7:36 | -8.2% | 91th | 5:42 |
| Run 3 | 6:57 | 8:03 | -13.8% | 84th | 6:01 |
| Run 4 | 8:49 | 8:11 | +7.6% | 99th | 6:04 |
| Run 5 | 16:59 | 8:35 | +97.6% | 100th | 6:15 |
| Run 6 | 10:09 | 8:31 | +19.1% | 100th | 6:11 |
| Run 7 | 7:26 | 8:45 | -15.1% | 84th | 6:17 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:58 | -8.2% | 79th | 4:19 |
| Sled Push | strength | 1:53 | 2:44 | -31.4% | 38th | 2:01 |
| Sled Pull | strength | 4:32 | 5:43 | -20.9% | 74th | 4:02 |
| Burpee Broad Jump | aerobic | 4:14 | 5:00 | -15.3% | 87th | 3:20 |
| Row | aerobic | 5:15 | 5:35 | -6.1% | 91th | 4:45 |
| Farmers Carry | strength | 2:04 | 2:22 | -12.8% | 83th | 1:48 |
| Sandbag Lunges | strength | 5:20 | 5:53 | -9.6% | 90th | 4:07 |
| Wall Balls | strength | 4:42 | 5:59 | -21.7% | 68th | 4:30 |
| Total Running | running | 63:56 | 58:12 | +9.8% | 100th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength