Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.0%
Race avg drop: +14.2%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 7:22 | +2.5% | 98th | 5:30 |
| Run 2 | 7:54 | 7:37 | +3.5% | 99th | 5:42 |
| Run 3 | 8:39 | 8:05 | +6.9% | 99th | 6:01 |
| Run 4 | 10:55 | 8:13 | +32.8% | 100th | 6:04 |
| Run 5 | 9:49 | 8:37 | +13.9% | 100th | 6:15 |
| Run 6 | 8:44 | 8:33 | +2.1% | 98th | 6:11 |
| Run 7 | 9:22 | 8:47 | +6.6% | 99th | 6:17 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:58 | +0.4% | 98th | 4:19 |
| Sled Push | strength | 1:52 | 2:45 | -32.2% | 36th | 2:01 |
| Sled Pull | strength | 4:23 | 5:44 | -23.8% | 67th | 4:02 |
| Burpee Broad Jump | aerobic | 4:32 | 5:01 | -9.7% | 93th | 3:20 |
| Row | aerobic | 5:41 | 5:36 | +1.4% | 98th | 4:45 |
| Farmers Carry | strength | 1:42 | 2:22 | -28.5% | 39th | 1:48 |
| Sandbag Lunges | strength | 5:32 | 5:55 | -6.5% | 93th | 4:07 |
| Wall Balls | strength | 4:36 | 6:01 | -23.6% | 62th | 4:30 |
| Total Running | running | 62:57 | 58:23 | +7.8% | 100th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength