Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +21.5%
Race avg drop: +14.2%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 7:23 | -5.5% | 94th | 5:30 |
| Run 2 | 7:40 | 7:38 | +0.3% | 98th | 5:42 |
| Run 3 | 9:22 | 8:05 | +15.7% | 100th | 6:01 |
| Run 4 | 10:06 | 8:13 | +22.7% | 100th | 6:04 |
| Run 5 | 10:05 | 8:37 | +16.8% | 100th | 6:15 |
| Run 6 | 9:42 | 8:33 | +13.3% | 100th | 6:11 |
| Run 7 | 8:06 | 8:48 | -8.0% | 92th | 6:17 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:58 | -10.0% | 72th | 4:19 |
| Sled Push | strength | 2:18 | 2:45 | -16.5% | 81th | 2:01 |
| Sled Pull | strength | 5:01 | 5:45 | -12.8% | 89th | 4:02 |
| Burpee Broad Jump | aerobic | 3:49 | 5:01 | -24.1% | 74th | 3:20 |
| Row | aerobic | 4:42 | 5:36 | -16.2% | 47th | 4:45 |
| Farmers Carry | strength | 2:15 | 2:22 | -5.4% | 94th | 1:48 |
| Sandbag Lunges | strength | 5:43 | 5:55 | -3.5% | 96th | 4:07 |
| Wall Balls | strength | 5:24 | 6:01 | -10.3% | 87th | 4:30 |
| Total Running | running | 62:00 | 58:27 | +6.1% | 99th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength