Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +14.2%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 7:23 | -2.6% | 96th | 5:30 |
| Run 2 | 7:22 | 7:38 | -3.6% | 94th | 5:42 |
| Run 3 | 7:33 | 8:05 | -6.8% | 93th | 6:01 |
| Run 4 | 8:04 | 8:13 | -2.0% | 96th | 6:04 |
| Run 5 | 7:57 | 8:38 | -7.9% | 90th | 6:15 |
| Run 6 | 7:53 | 8:33 | -7.9% | 91th | 6:11 |
| Run 7 | 9:07 | 8:48 | +3.5% | 98th | 6:17 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:59 | -5.4% | 90th | 4:19 |
| Sled Push | strength | 2:32 | 2:45 | -8.1% | 93th | 2:01 |
| Sled Pull | strength | 5:21 | 5:45 | -7.1% | 95th | 4:02 |
| Burpee Broad Jump | aerobic | 5:20 | 5:01 | +6.0% | 99th | 3:20 |
| Row | aerobic | 5:09 | 5:36 | -8.2% | 86th | 4:45 |
| Farmers Carry | strength | 2:01 | 2:22 | -15.2% | 79th | 1:48 |
| Sandbag Lunges | strength | 6:01 | 5:55 | +1.5% | 98th | 4:07 |
| Wall Balls | strength | 4:35 | 6:01 | -23.9% | 62th | 4:30 |
| Total Running | running | 55:08 | 58:28 | -5.7% | 94th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength