Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.7%
Race avg drop: +17.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:16 | +5.7% | 96th | 4:16 |
| Run 2 | 6:31 | 6:18 | +3.4% | 95th | 5:08 |
| Run 3 | 7:07 | 6:45 | +5.3% | 97th | 5:26 |
| Run 4 | 7:22 | 6:48 | +8.3% | 97th | 5:28 |
| Run 5 | 7:46 | 7:08 | +8.7% | 97th | 5:41 |
| Run 6 | 7:12 | 6:58 | +3.2% | 95th | 5:32 |
| Run 7 | 7:16 | 6:56 | +4.6% | 95th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: SkiErg - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:50 | +11.0% | 100th | 4:23 |
| Sled Push | strength | 3:32 | 3:24 | +3.8% | 95th | 2:36 |
| Sled Pull | strength | 6:43 | 5:59 | +12.0% | 98th | 4:31 |
| Burpee Broad Jump | aerobic | 4:47 | 7:27 | -35.9% | 40th | 5:17 |
| Row | aerobic | 5:28 | 5:20 | +2.2% | 96th | 4:47 |
| Farmers Carry | strength | 2:25 | 2:39 | -8.9% | 84th | 1:59 |
| Sandbag Lunges | strength | 5:27 | 7:03 | -22.7% | 64th | 5:07 |
| Wall Balls | strength | 10:23 | 10:42 | -3.0% | 90th | 7:10 |
| Total Running | running | 48:48 | 46:29 | +5.0% | 96th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength