Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 102.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +116.5%
Race avg drop: +14.2%
Trend per run: +15.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 7:34 | -13.6% | 89th | 5:30 |
| Run 2 | 6:30 | 7:50 | -17.1% | 81th | 5:42 |
| Run 3 | 7:18 | 8:18 | -12.1% | 89th | 6:01 |
| Run 4 | 7:16 | 8:26 | -14.0% | 88th | 6:04 |
| Run 5 | 7:57 | 8:52 | -10.4% | 90th | 6:15 |
| Run 6 | 12:49 | 8:48 | +45.6% | 100th | 6:11 |
| Run 7 | 15:26 | 9:03 | +70.4% | 100th | 6:17 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 5:03 | -10.9% | 74th | 4:19 |
| Sled Push | strength | 2:05 | 2:49 | -26.4% | 60th | 2:01 |
| Sled Pull | strength | 4:32 | 5:55 | -23.6% | 74th | 4:02 |
| Burpee Broad Jump | aerobic | 3:09 | 5:11 | -39.4% | 45th | 3:20 |
| Row | aerobic | 5:31 | 5:41 | -3.1% | 96th | 4:45 |
| Farmers Carry | strength | 2:08 | 2:26 | -12.4% | 88th | 1:48 |
| Sandbag Lunges | strength | 6:01 | 6:06 | -1.5% | 98th | 4:07 |
| Wall Balls | strength | 5:00 | 6:10 | -19.1% | 79th | 4:30 |
| Total Running | running | 63:49 | 60:04 | +6.2% | 100th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength