Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.9%
Race avg drop: +14.2%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 7:37 | -15.1% | 87th | 5:30 |
| Run 2 | 7:32 | 7:52 | -4.4% | 96th | 5:42 |
| Run 3 | 8:16 | 8:21 | -1.0% | 98th | 6:01 |
| Run 4 | 9:04 | 8:29 | +6.8% | 100th | 6:04 |
| Run 5 | 9:07 | 8:55 | +2.2% | 100th | 6:15 |
| Run 6 | 9:05 | 8:51 | +2.6% | 99th | 6:11 |
| Run 7 | 9:31 | 9:06 | +4.5% | 100th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 66.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 5:03 | -11.8% | 71th | 4:19 |
| Sled Push | strength | 2:29 | 2:50 | -12.8% | 91th | 2:01 |
| Sled Pull | strength | 5:08 | 5:57 | -14.0% | 92th | 4:02 |
| Burpee Broad Jump | aerobic | 3:42 | 5:13 | -29.3% | 71th | 3:20 |
| Row | aerobic | 5:02 | 5:42 | -11.9% | 76th | 4:45 |
| Farmers Carry | strength | 4:04 | 2:26 | +66.1% | 100th | 1:48 |
| Sandbag Lunges | strength | 5:32 | 6:08 | -10.0% | 93th | 4:07 |
| Wall Balls | strength | 5:53 | 6:12 | -5.2% | 95th | 4:30 |
| Total Running | running | 59:03 | 60:23 | -2.2% | 97th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength