Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.8%
Race avg drop: +14.2%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 7:39 | -19.6% | 79th | 5:30 |
| Run 2 | 7:21 | 7:55 | -7.3% | 94th | 5:42 |
| Run 3 | 7:55 | 8:24 | -5.8% | 97th | 6:01 |
| Run 4 | 8:38 | 8:32 | +1.0% | 99th | 6:04 |
| Run 5 | 8:43 | 8:58 | -2.9% | 98th | 6:15 |
| Run 6 | 9:31 | 8:54 | +6.8% | 100th | 6:11 |
| Run 7 | 8:42 | 9:10 | -5.1% | 97th | 6:17 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:04 | +0.4% | 99th | 4:19 |
| Sled Push | strength | 2:14 | 2:51 | -22.0% | 75th | 2:01 |
| Sled Pull | strength | 5:04 | 6:00 | -15.7% | 90th | 4:02 |
| Burpee Broad Jump | aerobic | 5:12 | 5:16 | -1.4% | 98th | 3:20 |
| Row | aerobic | 5:36 | 5:43 | -2.3% | 97th | 4:45 |
| Farmers Carry | strength | 2:09 | 2:27 | -12.7% | 89th | 1:48 |
| Sandbag Lunges | strength | 5:35 | 6:11 | -9.8% | 94th | 4:07 |
| Wall Balls | strength | 5:23 | 6:14 | -13.8% | 87th | 4:30 |
| Total Running | running | 57:00 | 60:47 | -6.2% | 96th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength