Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +14.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 7:42 | -10.5% | 93th | 5:30 |
| Run 2 | 7:03 | 7:58 | -11.6% | 92th | 5:42 |
| Run 3 | 7:14 | 8:27 | -14.4% | 88th | 6:01 |
| Run 4 | 6:56 | 8:35 | -19.4% | 81th | 6:04 |
| Run 5 | 7:24 | 9:02 | -18.1% | 84th | 6:15 |
| Run 6 | 7:38 | 8:58 | -14.9% | 89th | 6:11 |
| Run 7 | 7:23 | 9:13 | -20.0% | 83th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 114.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:05 | -4.2% | 96th | 4:19 |
| Sled Push | strength | 2:29 | 2:52 | -13.9% | 91th | 2:01 |
| Sled Pull | strength | 5:08 | 6:03 | -15.2% | 92th | 4:02 |
| Burpee Broad Jump | aerobic | 4:24 | 5:18 | -17.2% | 90th | 3:20 |
| Row | aerobic | 5:31 | 5:45 | -4.1% | 96th | 4:45 |
| Farmers Carry | strength | 2:30 | 2:28 | +1.0% | 99th | 1:48 |
| Sandbag Lunges | strength | 6:10 | 6:14 | -1.1% | 99th | 4:07 |
| Wall Balls | strength | 13:28 | 6:17 | +114.3% | 100th | 4:30 |
| Total Running | running | 50:32 | 61:10 | -17.4% | 85th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength