Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +14.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:12 | 7:45 | +18.5% | 100th | 5:30 |
| Run 2 | 9:14 | 8:01 | +15.0% | 100th | 5:42 |
| Run 3 | 9:19 | 8:30 | +9.5% | 100th | 6:01 |
| Run 4 | 9:51 | 8:39 | +13.8% | 100th | 6:04 |
| Run 5 | 9:47 | 9:06 | +7.4% | 100th | 6:15 |
| Run 6 | 9:42 | 9:02 | +7.4% | 100th | 6:11 |
| Run 7 | 9:14 | 9:18 | -0.8% | 99th | 6:17 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:06 | +3.6% | 100th | 4:19 |
| Sled Push | strength | 2:31 | 2:54 | -13.3% | 92th | 2:01 |
| Sled Pull | strength | 5:14 | 6:05 | -14.2% | 93th | 4:02 |
| Burpee Broad Jump | aerobic | 4:20 | 5:21 | -19.2% | 89th | 3:20 |
| Row | aerobic | 5:35 | 5:46 | -3.3% | 97th | 4:45 |
| Farmers Carry | strength | 2:04 | 2:29 | -17.1% | 83th | 1:48 |
| Sandbag Lunges | strength | 6:00 | 6:17 | -4.6% | 98th | 4:07 |
| Wall Balls | strength | 4:59 | 6:19 | -21.2% | 77th | 4:30 |
| Total Running | running | 66:19 | 61:37 | +7.6% | 100th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength