Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +19.4%
Race avg drop: +14.2%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 7:48 | -1.6% | 99th | 5:30 |
| Run 2 | 8:42 | 8:04 | +7.8% | 100th | 5:42 |
| Run 3 | 9:26 | 8:33 | +10.3% | 100th | 6:01 |
| Run 4 | 9:44 | 8:42 | +11.8% | 100th | 6:04 |
| Run 5 | 9:50 | 9:09 | +7.4% | 100th | 6:15 |
| Run 6 | 9:36 | 9:05 | +5.7% | 100th | 6:11 |
| Run 7 | 9:58 | 9:21 | +6.5% | 100th | 6:17 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 5:07 | -14.6% | 62th | 4:19 |
| Sled Push | strength | 2:25 | 2:55 | -17.2% | 87th | 2:01 |
| Sled Pull | strength | 4:59 | 6:08 | -18.8% | 89th | 4:02 |
| Burpee Broad Jump | aerobic | 5:47 | 5:23 | +7.1% | 100th | 3:20 |
| Row | aerobic | 5:02 | 5:47 | -13.1% | 76th | 4:45 |
| Farmers Carry | strength | 2:11 | 2:30 | -12.8% | 92th | 1:48 |
| Sandbag Lunges | strength | 7:16 | 6:19 | +14.9% | 100th | 4:07 |
| Wall Balls | strength | 5:32 | 6:21 | -13.0% | 90th | 4:30 |
| Total Running | running | 64:57 | 61:57 | +4.8% | 100th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength