Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Norhadi Ebil
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +14.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:38 | 7:48 | -2.2% | 99th | 5:30 |
| Run 2 | 7:38 | 8:04 | -5.5% | 97th | 5:42 |
| Run 3 | 8:46 | 8:33 | +2.4% | 100th | 6:01 |
| Run 4 | 9:06 | 8:42 | +4.5% | 100th | 6:04 |
| Run 5 | 8:27 | 9:09 | -7.8% | 96th | 6:15 |
| Run 6 | 7:19 | 9:05 | -19.5% | 85th | 6:11 |
| Run 7 | 8:19 | 9:21 | -11.2% | 94th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.8% slower than expected
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:07 | +10.4% | 100th | 4:19 |
| Sled Push | strength | 3:39 | 2:55 | +25.0% | 100th | 2:01 |
| Sled Pull | strength | 5:53 | 6:08 | -4.2% | 98th | 4:02 |
| Burpee Broad Jump | aerobic | 6:40 | 5:24 | +23.4% | 100th | 3:20 |
| Row | aerobic | 5:48 | 5:47 | +0.1% | 99th | 4:45 |
| Farmers Carry | strength | 2:06 | 2:30 | -16.2% | 86th | 1:48 |
| Sandbag Lunges | strength | 8:09 | 6:19 | +28.8% | 100th | 4:07 |
| Wall Balls | strength | 7:18 | 6:21 | +14.8% | 100th | 4:30 |
| Total Running | running | 57:13 | 61:59 | -7.7% | 96th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength