Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +14.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:25 | +3.4% | 16th | 5:30 |
| Run 2 | 4:31 | 4:35 | -1.5% | 9th | 5:42 |
| Run 3 | 4:47 | 4:50 | -1.1% | 9th | 6:01 |
| Run 4 | 4:51 | 4:50 | +0.1% | 10th | 6:04 |
| Run 5 | 5:24 | 4:53 | +10.4% | 22th | 6:15 |
| Run 6 | 4:50 | 4:49 | +0.1% | 9th | 6:11 |
| Run 7 | 4:57 | 4:50 | +2.4% | 11th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 54.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:56 | +5.1% | 30th | 4:19 |
| Sled Push | strength | 2:28 | 1:35 | +54.6% | 89th | 2:01 |
| Sled Pull | strength | 3:06 | 3:03 | +1.5% | 13th | 4:02 |
| Burpee Broad Jump | aerobic | 3:03 | 2:22 | +28.1% | 40th | 3:20 |
| Row | aerobic | 4:18 | 4:16 | +0.5% | 12th | 4:45 |
| Farmers Carry | strength | 1:19 | 1:28 | -11.2% | 1th | 1:48 |
| Sandbag Lunges | strength | 3:36 | 3:04 | +16.8% | 29th | 4:07 |
| Wall Balls | strength | 4:00 | 3:38 | +9.9% | 27th | 4:30 |
| Total Running | running | 33:54 | 33:29 | +1.2% | 10th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength