Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.2%
Race avg drop: +14.2%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 7:51 | -20.2% | 82th | 5:30 |
| Run 2 | 7:44 | 8:07 | -4.7% | 98th | 5:42 |
| Run 3 | 7:18 | 8:36 | -15.2% | 89th | 6:01 |
| Run 4 | 11:16 | 8:45 | +28.7% | 100th | 6:04 |
| Run 5 | 14:10 | 9:12 | +53.7% | 100th | 6:15 |
| Run 6 | 9:33 | 9:08 | +4.5% | 100th | 6:11 |
| Run 7 | 8:24 | 9:25 | -10.8% | 94th | 6:17 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:08 | -8.0% | 90th | 4:19 |
| Sled Push | strength | 2:12 | 2:56 | -25.1% | 72th | 2:01 |
| Sled Pull | strength | 4:37 | 6:10 | -25.3% | 77th | 4:02 |
| Burpee Broad Jump | aerobic | 6:15 | 5:26 | +14.9% | 100th | 3:20 |
| Row | aerobic | 4:51 | 5:48 | -16.6% | 60th | 4:45 |
| Farmers Carry | strength | 1:42 | 2:31 | -32.5% | 39th | 1:48 |
| Sandbag Lunges | strength | 4:28 | 6:22 | -29.9% | 70th | 4:07 |
| Wall Balls | strength | 5:07 | 6:23 | -20.0% | 82th | 4:30 |
| Total Running | running | 64:41 | 62:21 | +3.7% | 100th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength