Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +21.4%
Race avg drop: +14.2%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 7:52 | -3.6% | 98th | 5:30 |
| Run 2 | 7:11 | 8:08 | -11.9% | 93th | 5:42 |
| Run 3 | 7:24 | 8:38 | -14.3% | 91th | 6:01 |
| Run 4 | 8:03 | 8:47 | -8.4% | 96th | 6:04 |
| Run 5 | 7:53 | 9:15 | -14.8% | 89th | 6:15 |
| Run 6 | 9:17 | 9:10 | +1.1% | 100th | 6:11 |
| Run 7 | 8:40 | 9:27 | -8.4% | 96th | 6:17 |
Training Recommendations
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:09 | -0.2% | 100th | 4:19 |
| Sled Push | strength | 2:21 | 2:56 | -20.3% | 83th | 2:01 |
| Sled Pull | strength | 5:54 | 6:12 | -4.9% | 98th | 4:02 |
| Burpee Broad Jump | aerobic | 4:42 | 5:28 | -14.0% | 94th | 3:20 |
| Row | aerobic | 6:04 | 5:49 | +4.1% | 100th | 4:45 |
| Farmers Carry | strength | 2:41 | 2:31 | +6.2% | 100th | 1:48 |
| Sandbag Lunges | strength | 6:37 | 6:24 | +3.4% | 100th | 4:07 |
| Wall Balls | strength | 6:09 | 6:25 | -4.2% | 98th | 4:30 |
| Total Running | running | 56:04 | 62:36 | -10.5% | 95th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength