Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-20.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 50.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.4%
Race avg drop: +14.2%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 7:54 | -11.7% | 94th | 5:30 |
| Run 2 | 7:30 | 8:12 | -8.5% | 96th | 5:42 |
| Run 3 | 8:20 | 8:49 | -5.5% | 98th | 6:01 |
| Run 4 | 8:56 | 8:59 | -0.6% | 100th | 6:04 |
| Run 5 | 8:50 | 9:28 | -6.8% | 98th | 6:15 |
| Run 6 | 13:04 | 9:25 | +38.6% | 100th | 6:11 |
| Run 7 | 10:45 | 9:35 | +12.1% | 100th | 6:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 30.0% slower than expected
- → Specific weakness: Sled Pull - 28.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:13 | -2.1% | 99th | 4:19 |
| Sled Push | strength | 2:25 | 2:59 | -19.2% | 87th | 2:01 |
| Sled Pull | strength | 8:00 | 6:13 | +28.5% | 100th | 4:02 |
| Burpee Broad Jump | aerobic | 3:28 | 5:39 | -38.6% | 61th | 3:20 |
| Row | aerobic | 4:41 | 5:55 | -21.0% | 45th | 4:45 |
| Farmers Carry | strength | 2:12 | 2:37 | -15.9% | 93th | 1:48 |
| Sandbag Lunges | strength | 5:47 | 6:30 | -11.1% | 97th | 4:07 |
| Wall Balls | strength | 8:40 | 6:40 | +30.0% | 100th | 4:30 |
| Total Running | running | 64:24 | 62:58 | +2.3% | 100th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength