Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 121.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +135.2%
Race avg drop: +14.2%
Trend per run: +16.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 7:54 | -24.8% | 72th | 5:30 |
| Run 2 | 6:10 | 8:12 | -24.8% | 73th | 5:42 |
| Run 3 | 6:37 | 8:49 | -25.0% | 75th | 6:01 |
| Run 4 | 8:25 | 8:59 | -6.4% | 98th | 6:04 |
| Run 5 | 9:55 | 9:28 | +4.7% | 100th | 6:15 |
| Run 6 | 16:07 | 9:25 | +71.0% | 100th | 6:11 |
| Run 7 | 12:23 | 9:35 | +29.1% | 100th | 6:17 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:13 | -9.7% | 90th | 4:19 |
| Sled Push | strength | 2:23 | 2:59 | -20.3% | 85th | 2:01 |
| Sled Pull | strength | 5:11 | 6:13 | -16.7% | 92th | 4:02 |
| Burpee Broad Jump | aerobic | 4:14 | 5:39 | -25.1% | 87th | 3:20 |
| Row | aerobic | 5:51 | 5:55 | -1.3% | 99th | 4:45 |
| Farmers Carry | strength | 2:06 | 2:37 | -19.7% | 86th | 1:48 |
| Sandbag Lunges | strength | 7:55 | 6:30 | +21.6% | 100th | 4:07 |
| Wall Balls | strength | 5:57 | 6:40 | -10.8% | 96th | 4:30 |
| Total Running | running | 65:34 | 62:58 | +4.1% | 100th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength