Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
111
Total Time
1:08:26
Overall Percentile
9.1
Lower is faster
Athlete
Norway

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.4

Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +17.7%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:02 3:31 +14.6% 40th 4:16
Run 2 4:29 4:14 +5.7% 20th 5:08
Run 3 4:39 4:26 +4.6% 18th 5:26
Run 4 4:45 4:26 +6.9% 22th 5:28
Run 5 5:00 4:34 +9.5% 26th 5:41
Run 6 5:02 4:27 +13.1% 32th 5:32
Run 7 4:52 4:28 +8.9% 24th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:02 +0.6% 12th 4:23
Sled Push strength 1:45 1:59 -12.1% 2th 2:36
Sled Pull strength 3:12 3:23 -5.8% 5th 4:31
Burpee Broad Jump aerobic 3:22 3:36 -6.8% 6th 5:17
Row aerobic 4:24 4:21 +1.0% 13th 4:47
Farmers Carry strength 1:28 1:28 -0.9% 7th 1:59
Sandbag Lunges strength 2:54 3:38 -20.5% 1th 5:07
Wall Balls strength 5:14 4:28 +16.8% 19th 7:10
Total Running running 32:49 30:31 +7.5% 23th 37:27

How to Read This Analysis